Kava Dosage Advice: How Much Should I Take?

right kava dosage

Many people think their mission is over as soon as they find a decent brand and high-quality Kava on a market that’s as saturated as this one. However, one’s journey only begins with good Kava and ends with a great feeling of relaxation and calmness. One of the few things that makes a difference between marvelous and underwhelming results is – dosage.

In other words, the overall effectiveness, as well as taste, greatly depend on how much Kava you take per serving. On top of that, one’s metabolism, weight, and the type of Kava they are taking play a major role in the whole equation. In order to hit the “sweet” spot, you have to conduct some research and figure out just how much of this herbal supplement is enough to make you feel better without causing side effects such as a headache.

Referring to “Supplement information”

The first thing you should do in order to find out the recommended daily dose is to read the instructions on the package. This seems pretty straightforward, but there are some things you should keep an eye on. The first thing to look for is the brand authority. In other words, some manufacturers issue vague and generic instructions which aren’t a bad thing per se, but the lack of detailed instructions might be a red flag. That’s why you should always buy Kava that’s manufactured by a well-established and well-respected brand in the industry. It might cost you a few dollars more, but you can rest assured that it’s worth every penny.

As long as one follows the instructions written on the packaging, there shouldn’t be any issues along the way. Bear in mind, even if you strictly follow the rules, there are always possible exceptions that might occur, especially if you’re suffering from a chronic illness, are overweight, or have a peculiar metabolism.

The type

Concentration levels of Kava can differ by tens if not hundreds of milligrams depending on the method of preparation. The general rule here is that traditionally prepared Kava tea will usually have a much higher concentration of kavalactones in comparison to capsules or any other form made from dried ingredients. One thing you should remember is that dried supplements you get at food stores are usually made of older roots which aren’t as potent as fresh ones.

Therefore, if you’re not able to get your hands on some fresh kava roots, make sure you’re not buying something of both underwhelming strength and quality.

In case you’re using Kava root that comes as a powder, remember that it requires extracting. It’s usually done in a ratio of 1 tablespoon per 1 cup of water. One can use emulsifiers such as vegetable oil in order to speed up the process and help with the extraction. In addition, you can substitute water with something that contains fat like coconut milk.

In fact, combining both water and milk will help make a stronger beverage since some kavalactones are soluble in water while others are soluble in milk. On the other hand, if you’re trying capsules out, follow the instructions on the bottle and you should be fine.

cup of kava

Consulting a professional

More often than not, you’ll stumble upon some issues while looking for the right dosage online. That doesn’t mean people who recommend them are wrong, but there are usually some major differences between the recommended dosages of different users which may consequently lead to issues and side effects.

Your safest bet is to consult a physician and ask them for their professional opinion based on some facts such as your body weight, metabolism, and seriousness of your condition. It’s essential to remember that this supplement isn’t foreseen to diagnose, cure, or prevent diseases. Many people get disappointed by the lack of results because they expect too much. It’s important to keep your expectations at a reasonable level and you can rest assured that positive results are imminent.

Even though Kava effects seem pretty harmless, they shouldn’t be taken lightly. That means you should not drive, operate any heavy machinery, or do any heavy-duty work while under the influence of this herb. Kava does elicit a tranquilizing effect, and even though it’s vastly different from the effect caused by prescription drugs, it’s still a safety concern, especially when driving is in question.

The Conclusion

One thing is certain – there is no single dangerous Kava dosage, and there is variability to how long kava stays in your system. It’s a double-edged sword though because even though you can’t overdose easily, you also can’t know for certain whether or not you took the right amount. But, before you start fine-tuning the dosage according to your own preferences and instincts, make sure you know what you are doing or else you might end up in trouble.