Kava for Anxiety: Can it Really Help?

Kava Treatment of Anxiety

People use a wide array of different methods in order to alleviate their anxiety issues. Some might work, while others are only popular because of the mainstream media involvement. The essential thing for an individual who’s battling against anxiety is them conducting research and finding the thing that meets their needs the most.

Kava is a well-known supplement that has been used by the natives of the South Pacific Islands for centuries before it found its way to the western market. There are some mixed opinions about its effectiveness as well as its overall list of benefits, but most people agree on one thing – it can be extremely beneficial as long as one follows the instructions from the manufacturer and keeps the dosages within the recommended levels.

How Does It Work?

First of all, Kava’s use varies from traditional to medical purposes. It contains a number of compounds, but the one that’s responsible for its popularity is – kavain. This compound induces a feeling of relaxation just like a regular sedative, but it doesn’t cause dizziness, drowsiness, and other frequent side effects of pharmaceutical drugs. Unlike the prescription drugs that mostly affect one’s brain, Kava is a supplement that affects your muscles. This is the main difference between Kava and sedatives – it leaves the drinker relaxed but alert and vigilant.

What Are The Effects?

An immediate effect most people notice is numbness in their mouth. That’s one of the few legitimate ways of knowing that you’re drinking real Kava extracts. Some users gargle with Kava to alleviate toothache issues thanks to its numbing properties. It can be used as a painkiller, but it’s definitely not its primary strength.

The three main effects of high-quality Kava are relaxation, euphoria, and appetite suppression. Even though these three effects seem great and alluring for people who struggle with severe mental conditions, one should be extremely careful because these benefits are a double-edged sword. Having too much of anything isn’t good for you, and that applies to relaxation, euphoria, and lack of appetite as well.

Woman with Toothache

What Are The Concerns?

Everything in this world has its benefits and disadvantages, and Kava isn’t an exception. The general rule of thumb when planning on using this supplement is not to self-medicate before consulting a physician. Many people decide to trust their own instinct and seemingly vast knowledge which often consequently ends up being a massive mistake which can cost you quite a bit, especially if you suffer from conditions such as high blood pressure, kidney problems, and liver issues.

The general misconception about Kava is that it has a detrimental impact on one’s organs. While this claim simply is not true, that doesn’t mean there are no reasons to worry. Most Kava-related problems are due to abuse instead of them being inherent and guaranteed. In order to avoid potential predicaments, one should always read the instructions, consult a professional, and keep the dosage at the recommended levels. As long as you play by the rules, you shouldn’t encounter any major issues during therapy.

Kava For Anxiety – Should I Give It A Go?

If you’re an avid fan of alternative medicine, you should at least give Kava a try. While it’s a matter of personal preferences, it’s recommended that you always try the all-natural methods before you turn to prescription drugs. Bear in mind; this supplement should not be used to diagnose or cure any disease but to alleviate its impact on one’s body and soul.

Using kava for anxiety is a good way to avoid taking heavier medicines for mild conditions. On the other hand, if you’re suffering from a severe form of one of these diseases, prescription drugs might be a better and easier way of handling the issues. Even though it’s mostly up to you to decide whether or not it’s worth hassling with Kava, make sure to consult a professional regardless of your knowledge and expertise on the said matter.


So, one question remains unanswered – Can Kava help with anxiety problems?

Just like most other scientific questions, this particular one doesn’t come with a definitive answer. However, the general impression of the vast majority of consumers is that it indeed does help when it comes to alleviating the symptoms of certain conditions, especially anxiety, insomnia, and depression.

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