6 Things You Should Know About Kava

things you need to know about kava

A fast-paced life definitely has its advantages, especially thanks to the modern technology, but it’s also a growing issue because many people have to fight against depression, insomnia, anxiety, and other “modern-age” diseases and conditions. Contrary to popular belief, visiting a professional and taking strong prescription drugs isn’t the only way to battle against these conditions. There are plenty of alternative ways of dealing with uncomfortable mental states, and one of the widely-used supplements in this never-ending battle is – Kava.

In case you have just discovered Kava, take a moment to look into this article as it is going to give you a much better insight into the things you should be aware of if you’re planning on using Kava.

1. As Therapy For Anxiety

Kava is mostly used by individuals who have an issue with anxiety. This supplement has been marketed as a great herbal substitute for strong prescription drugs since the early 90s.

The main reason behind the incredible efficiency of this herb is the compound known as kavalactone which is responsible for alleviating stress naturally and without side effects such as dizziness or drowsiness. In fact, some studies have shown that kavalactones are as good (if not better) as pharmaceutical drugs like Xanax or other benzodiazepines.

The important thing to remember here is that Kava doesn’t affect one’s blood pressure, sexual function, and heart rate.

2. It Can Remedy Mood Swings During Menopause

The vast majority of women will or have already experienced the burdens of menopause. While there are plenty of ways to deal with hormonal misbalance, most of them are either too aggressive or yield underwhelming results with a lot of side effects. That’s why a lot of people decide to give alternative methods a try and more often than not they opt for Kava.

Now, it’s important to point out that this supplement is not intended to diagnose, cure, or prevent any disease or condition. Bear in mind; it only acts as an additional element in the never-ending battle against serious conditions.

3. Concerns about Its Impact on The Liver

If you’ve been researching Kava for a while, there’s a good chance you have stumbled upon a few concerns, especially when it comes to its effects on one’s liver. It’s quite hard to find a definitive answer anywhere, but some recent studies have been dealing with this question and the vast majority of them have concluded that Kava is not an immediate threat to your liver.

Liver damage from Kava is unpredictable, and it’s usually a result of one’s negligence. High dosages, abuse, and metabolic differences are three main causes of liver damage caused by Kava. In other words, if you follow the instructions and keep intake at a reasonable level – you don’t have to worry about causing any damage to your internal organs.

4. It Should Not Be Mixed With Prescription Drugs

Needless to say, this particular rule isn’t exclusive to Kava at all; it applies to all alternative therapies. Your metabolism isn’t capable of coping with too many chemical experiments at once which consequently leads to severe issues in case you decide to mix several therapies at once.

The conclusion here is pretty simple – don’t mix different therapies at once or else you risk doing more harm than good to your body.

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5. It Can Be a Safety Threat

Even though Kava effects seem pretty harmless, they shouldn’t be taken lightly. That means you should not drive, operate any heavy machinery, or do any heavy-duty work while under the influence of this herb. Kava does elicit a tranquilizing effect, and even though it’s vastly different from the effect caused by prescription drugs, it’s still a safety concern, especially when driving is in question.

6. Recognizing Quality

Finding a quality kava product on a market that’s as saturated as this one is quite challenging, especially if you don’t know what to look for. It’s essential for you to be aware of the do’s and don’ts when it comes to buying Kava because you’ll otherwise end up with a bag of something that won’t meet your expectations. The best way to avoid investing in low-quality Kava is to get as much information and insight as possible about its origins, ingredients, and most importantly – the manufacturer.

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